Sugar Shakers - Sugarbusters Weekly Exercise Board 5/30 - 6/5

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

This evening I went to the park with my dog, and we walked for about an hour I think. It was beautiful out and it's so nice now that the sun stays up a little longer. Both dog and owner had an enjoyable venture. ;)

Where is everyone?

Monday- nothing
Tuesday- exercise class at church..taught about 25 minutes of step followed by 20-25 minutes of "regular" aerobics. Then body sculpting(hand weights, leg exercises, and abs)
Wednesday- Ramp it Up workout(45 minutes includes cardio, weights, leg exercises, abs, just not a long workout, but very beneficial)

Thursday- did 2 mile WATP this AM, also have church exercise class this evening. Will probably do 45 minutes cardio followed by body sculpting.

Friday- Ramp it Up