Simply Filling and Core Recipes - CORE Frappuccino Recipe wanted

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05-29-2005, 10:00 PM
I'm looking for a CORE frappuccino recipe. I'll even take a non core recipe and modify it to make it core. I have no idea how to even make them. I had my first one yesterday, I never realized they were so yummy.

05-30-2005, 01:27 AM
When I'm at the "coffee shops" during summertime I do want a cold drink but most of them are pre-sweetened.

At Starbucks you can get an iced cafe americano (which is espresso, water and ice) and add some sf vanilla syrup. I presume you can make something similar at home w/cold coffee, skim milk or plain yogurt? some sf flavoring and/or splenda?? Throw it in the blender and whip it up. How about some of the sf flavored coffee mixes? Wonder how those would work?

Hoping someone does have an official recipe - otherwise need to play around w/quantities to get it right?

05-30-2005, 09:48 AM
Thanks, I'll play around with it and let you know how it turns out.

05-30-2005, 08:02 PM
Susan - I got this recipe off Dotties Weight Loss zone, not core, but maybe you can adapt it.

Cappuccino Cooler

Makes 1 serving


1/2 cup low-fat (1%) milk
1/2 cup sugar-free vanilla nonfat frozen yogurt
1/4 cup brewed espresso, cooled to room temperature
3 ice cubes
1/2 tsp superfine sugar
1/4 tsp cinnamon

In a blender, combine all ingredients; puree until smooth. Pour into a tall,
chilled glass; sprinkle with additional cinnamon, if you like.


PER SERVING: 157 Calories, 1 g Total Fat, 1 g Saturated Fat,
5 mg Cholesterol, 116 mg Sodium, 31 g Total Carbohydrate,
0 g Dietary Fiber, 8 g Protein, 286 mg Calcium

05-30-2005, 08:11 PM
Starbuck's Frappucino

Category: S - Copy Cat Restaurant Recipes
Serves/Makes: 1 | Difficulty Level: 1 | Ready In: < 30 minutes

1/2 cup Strong Coffee - espresso if possible
2 cups Milk
1/4 cup Sugar (more if desired)
1 1/2 cup Ice

Combine all in a blender and blend well.

Recipe Location:

This recipe is from CDKitchen
1995-2005 CDKitchen, Inc.

05-30-2005, 08:44 PM
Thanks a bunch!!! Can't wait to try it!

06-01-2005, 06:27 PM
some starbucks locations have frappachinos with splenda. you can't get it caffeine free, but the sugar free-ness puts a grande down to about 3 points (which may or may not be core because of the milk)