Weight Watchers - On Program Checklist........

Hi guys,
I have been lurking alot and posting here and there today, and with all my reading and my own experience i thought as opposed to a "challenge" thread maybe we could do with and OP checklist thread, something like this:


Water
Dairy
Exercise
Veggies
Vitamin
Journal
(if you guys want to add any others go ahead :))

I am gonna start, i thought maybe we could use the smilies to do our "check marks"

Marion :wave:

Water :)
Dairy :)
Exercise :angel:
Veggies :)
Vitamin :(
Journal :(



What do you think????? You can copy and paste the first line, the only way i could paste it though was using the control and the " v ". Hopefully i havent totally confused :?: you guys?? If you have questions, you can email me privately or post here. either way is fine :)

Marion :wave:

I'm too lazy to lookup how to make all the happy faces different... :)

Water :)
Dairy :( - or does only 1 yogurt count enough?
Exercise :)
Veggies :)
Vitamin :)
Journal :)

Kim

nope you need 2, sorry :(

here is my day

Water :)
Dairy :)
Exercise :(
Veggies :(
Vitamin :(
Journal :(

I guess not a great day overall but i think for the most part i ate okay :)

Marion :wave:

this is for yesterday 5-31-01

Water :)
Dairy :)
Exercise :angel:
Veggies :)
Vitamin :(
Journal :(