WW Food and Point Issues - Tuna Salad




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1moretime
05-29-2001, 02:37 PM
Does anyone have a quick way to fix tuna salad. I've got a taste for a tuna sandwich and I'm not sure how much mayo to put in and how many points for how much.

Thanks!


Kelly_S
05-29-2001, 02:50 PM
Tuna: http://pub38.************/fdottisweightlosszonesandwichessuch.showMessage?to picID=8.topic

Ham: http://pub38.************/fdottisweightlosszonesandwichessuch.showMessage?to picID=11.topic

Chicken: http://pub38.************/fdottisweightlosszonesandwichessuch.showMessage?to picID=12.topic

Egg: http://pub38.************/fdottisweightlosszonesandwichessuch.showMessage?to picID=10.topic

MelissaL
05-29-2001, 02:51 PM
When I make tuna salad I get the Starkist in the small foil packet (2 pts) and then I add lots of chopped celery, some pepper, and maybe 2 tbs. at the very most of mayo (light is 1 pt. per tbs) (just enough to hold it together). I usually get 2 servings out of it this way. I put in half of a large pita (1.5 pts) so it's pretty low-point.


1moretime
05-29-2001, 03:02 PM
Thanks, I'll have to try some this week.

ShakeThoseHips
06-06-2001, 10:13 AM
I've discovered that I can get away with a lot less mayo in tuna/chicken/egg salads than I previously thought. My husband and I split a regular 6-oz. can of light tuna packed in water (3 pts. for the whole can). I add chopped pickle and LOTS of chopped onion and black pepper, and I find 2 teaspoons of light mayo is really enough to hold the whole 2-serving recipe together and moisten it. So one serving is only 2 pts., not including whatever bread or crackers you choose.

Did you know that "all-white" tuna has more fat and calories than "light" tuna?

Bumby
06-06-2001, 03:40 PM
I also have been able to get by with less mayo on my tuna than I once did. I figured out that one reason I was adding so much was that the tuna was bland and what it needed wasn't mayo but SALT. I think they must be salting the tuna less than they did once upon a time. I can't seem to get myself to tolerate anything but REAL mayo (although I eat many gross things other people won't touch, like fat free cheese), so tuna salad is a rare treat for me these days.