Sugar Shakers - Sugarbusters Weekly Exercise Board 5/23 - 5/29



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Ellen
05-23-2005, 08:39 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Ellen
05-23-2005, 04:02 PM
I went to one of the larger malls here this morning, and walked the whole thing, upstairs and down! I forgot to put on my pedometer, but I walked briskly and did not stop except in four stores total. (I had a gift certificate I had to use and could not find anything I wanted!) Anyway, I guesstimate I got in at least a mile! :) I am going to go swim in a bit...the pool looks wonderful, finally! :)
Teensybean
05-24-2005, 01:31 PM
Monday-- Walked 3.2 miles.

Tuesday-- Walked 3.2 miles.

Teensybean
05-25-2005, 02:06 PM
Wednesday-- Walked 3.2 miles.
sebray
05-26-2005, 09:40 AM
walked 5.32 miles today :)
Pancho
05-27-2005, 11:47 AM
Monday: 8 minutes eliptical, lower body workout, 35 minutes on treadmill.

Wednesday: 8 minutes eliptical, upper body workout, 50 minutes treadmill.

Friday: 8 minutes eliptical, lower body workout, 30 minutes treadmill.

I will be going tomorrow and Monday as well.

My new schedule s/b: Getting up at 4 a.m. on Mondays and Wednesdays and going to gym prior to DH going to work. Taking the girls with me on Friday afternoons, and then getting up at 6 a.m. on Saturdays to go by myself. That is 4 days a week that I am shooting for.

Nat
heartmom
05-28-2005, 11:53 PM
Exercise wasn't the greatest this week, but not the worse either...

Monday- Nothing
Tuesday- Walk and Kick tape(about 30 min) and church workout(step aerobics, weights, floorwork)
Wednesday-nothing again
Thursday- 2 mile WATP and church workout(aerobics, strength training)
Friday- Nothing AGAIN
Saturday- 3 mile WATP
Sunday- going to try and get a quick workout in the morning, probably Walk and Kick
Ellen
05-28-2005, 11:59 PM
Ran some errands tonight...and made a special effort to get in lots of steps. I got in 5123 by parking far away from the door, and walking up and down aisles in the grocery store, over and over. (I don't recommend this, however, as I spent twice as much as I would have if I had just walked in, gotten the four items on my list, and walked out! :rolleyes: )