so in the book, it specifically says no milk of any kind- fat free skim, as well
but in some of the recipes in the book and that i've seen on the sites, ff milk is an okay ingredient. is this true? thanks!
Right on page 126 in my book. Foods to Enjoy on Phase 1 under Dairy
Milk, fat free or 1%
Milk, soy, plain lowfat
Buttermilk, fat free or 1%
Yougurt, plain fat free
In the first book it did say no dairy but has since changed. You need to go to the FAQ section and get the revised list of foods to enjoy. Alot has changed. Hope this helps!
I totally had the same question, I thought no milk was allowed on phase 1, but then in the recipes and the mela plan, I read about the skim or fat free milk! Good thing about these forums, not to metion the support! Thanks!