Could I please get some advice from some of you that have been following the Wendie plan.
My normal pt range should be 22 per day. can I just follow the guidlines as set out in "Wendie's Plan in a Nutshell"
also I WI on Wednesday's What would be the best way to set up my week so I am not having high days just before WI. How many days before WI should I be having my HD.
Any help would be appreciated.