yay! I don't "commit" but I do plan. My plan often (usually?) changes but the planning helps me hit my goal. My goals are: no sugary foods, 5-0-1, 1600-1700 calories (about to reduce my calorie goal I think). Are you a vegetarian Steph? I prayed for you, grace for the karate thing.
Sunday:
b - steel cut oats, butter (really no trans fat margarine), creamer, banana
l - low carb tortilla, deli turkey, Cabots 50% cheesse, mustard, lettuce, cucumber, celery, sun chips
s - yogurt, cereal
d - brown rice hoppin john, collards
s - Glucerna snack bar (diabetic thingy)
calories 1624
I was going to put the link to my fitday food log in my sig, but see that it isn't allowed. I'll put it here, but mods feel free to delete if that's a no no too.
http://www.fitday.com/WebFit/PublicJ...l?Owner=clwdis