Weight Loss Support - List of what I ate today




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Stacey64
05-09-2005, 08:02 PM
Hello everyone, here is what I ate today what do you think of it, this is what I have been eating for a week and I have not lost a pound, what am I doing wrong

breakfast
1 cup soup 1.5 fat
snack
turkey sandwich 2.5
lunch
huge huge salad no fat
snack
banna and yogurt 1.0
dinner
4 oz chic, steamed broc, calif, snap peas and 1 small tomato 2.0
snack
bowl of cearal .5

well that is it, does that sound like a lot of food oh and I'm drinking water and crystal light


char143
05-09-2005, 08:13 PM
Hi Stacey, I am new here, but I am wondering if you are eating enough? I am on wk 2 ww, and the leader says you have to eat in order to loose weight. Just a thought

Trixie14
05-09-2005, 10:13 PM
Yeah it looks good to me, try eating more for breakfast, dinner looks good, add a little more to your lunch, maybe the turkey sandwich and salad for lunch, you shouldnt eat the same thing every day either, your body will get tired of it and you will tend to pig out on junk food or give into temptations more often b/c your bored with what your eating and not satisfied...