Weekly Exercise Log 5/9 - 5/15 - 3 Fat Chicks on a Diet Weight Loss Community

paperclippy · 05-09-2005, 09:13 AM

Another week! Keep working!

Monday:
jogged almost 6K (42:30)
planning to walk home from school, 1.5 miles

skinnyjeans · 05-09-2005, 09:40 AM

Sunday:
Jogged 2.5 miles

Monday:
Plan to jog 2.5 miles;
Upper body(30 min);
and abs (10 min).

flxthct107 · 05-09-2005, 11:03 AM

Monday-
Bootcamp (program at gym) - 1 hr 15 min - running, tire shoulder presses, dips, sit ups, flutter kicks, sprints, mountain climbers.

April_Showers · 05-09-2005, 10:21 PM

Monday-

Stair climber- 20 minutes
Elliptical- 45 minutes
Spinning- 30 minutes

WooHoo!!

channonenvy · 05-09-2005, 10:58 PM

my week so far
sunday:not really working out... but ended up walking 5 miles (says the pedometer) at the zoo
monday: powerwalked for an hour on the bike trail
plan to work out tomorrow at the gym

whoo

AmberM · 05-10-2005, 01:02 AM

Monday-50 minutes bike
35 minutes treadmill
Yay for me! Great job ladies! Keep up the good work!!

flxthct107 · 05-10-2005, 10:59 AM

Tuesday-
Boot camp - 2 mile run/jog. Push ups, sit ups, squats, and shoulders presses in a group with a log.
Going to do a power yoga class at lunch. Yoga feels sooooo good after boot camp!
Ended up also doing 30 min of bike and upper body strength training in the evening.

Way to go with the cardio Amber!

spillthebeans · 05-10-2005, 11:17 AM

2 miles, walked track

jdoggmartin · 05-10-2005, 01:31 PM

Sunday:
Two hours of softball practice

Monday:
2-mile walk/jog

leannealise · 05-10-2005, 02:21 PM

Sunday- swam a MILE!!!(first time EVER!)
Monday-spin class at 6am & lifted weights at home at night
Tuesday-wen to a strength training class 6am & will do weights tonight

I think that it is SO important to incorporate weight training with cardio!

You see a difference so much faster!! (at least I do!)

WE WILL ALL SUCCEED!!!

paperclippy · 05-10-2005, 02:33 PM

Great job on the swimming Leanne!!!

leannealise · 05-10-2005, 02:38 PM

Thanks so much paperclippy!! It's amazing how good you can feel just by someone teeling you that you did a good job. I really appreciate it! I wish I could run like you. I've just never been good at it. I can never find my rhythm. Keep up the good vibes!!

paperclippy · 05-10-2005, 05:38 PM

Leanne, I sucked at running my entire life!

It just takes perseverence!

Tuesday:
took a stroll/long walk around town, 2 hours

jdoggmartin · 05-10-2005, 07:51 PM

Tuesday:
30 minutes arc trainer
30 minutes treadmill

AmberM · 05-11-2005, 12:35 AM

Tuesday-35 minutes bike (the HARD program that I hate is in my regular routine now...yay)
Walked around flea market for a couple of hours (pulling my lazy 5 year old son-my 4 year old daughter wanted to walk...men!-around in a wagon through gravel), came home and SCRUBBED my kitchen from top to bottom including floors...hard work all around

Busy busy busy...keep it up ladies! We will do this!!