Ellis, thanks for finding that...I would have had no idea where it was!
Carol, that's another cookbook, so I'd still order the SBD cookbook (SBC, as I call it at home...)
I have it and use it often. In fact, I'm making the spice rubbed chicken fingers from it this week. I make a tzatziki sauce (I posted it in the forum) to go with and put it in a pita. Very yummy!
I think the cookbook is great...there are definitely some "high falutin'" type recipes that I wouldn't make unless I had a dinner party planned, but there are lots of everyday favorites in there too. It's like any cookbook...a couple things you love and make often, lots of things you are willing to try, and a couple things that aren't right for you. I think it's a great resource, and it gives you lots of ideas for ways to modify other recipes.
I've been getting cookbooks from the library to test them out before buying. There are several that are easy to modify for SBD. One is called
The Good Carb Cookbook, Eating Low on the Glycemic Index. Another is
Fabulous Foods with Splenda. I love Cooking Light (though May is a dud, SBD wise [huge article on cakes] and for me, as it's chock-full of seafood, which I dislike) and find it easy to SBD-ize their recipes. You can find their 'yearbooks', which compile all the recipes from the magazines for the past year, in your local library, I would think.
The South Beach Diet Cookbook
To clarify, it's not THE cookbook. But it has a lot of stuff in it.
I appreciate that info and I can't wait to get a new printer soon!
