OK...I'm scared.
I've had a hard time getting back on track after returning from vacation this week. My weight is up 6 pounds!! In fact, I've been very up and down all year and can't figure out why I'm not getting back into a groove.
STRESS is part of the answer, we're trying to sell our house, already bought a new house, and now my husband's job is shaky. I'm ready to give up the new house even though we've already invested a lot into it.
In any case, I've reacted by stuffing my face. Which inevitably just adds more stress because now I'm upset about my weight.
So, the last time I really got on track was when I posted my intake for a week on Meg's summer accountability thread. I'm starting this new accountability thread. I'm going to post what I eat for the next 7 days. Feel free to join in.
I can't afford a relapse!!!! I just won't do it. Here's to a healthy, clean 7 days.
Saturday
B: 1/2 C oatmeal made w/1 C milk, raisins & almonds, iced coffee
L: wheat wrap w/hummus, tomato & lettuce, coffee
S: Orange
D: salad w/chicken & ceasar dressing, veggie soup
S: 1/2 wheat wrap w/natural pb, couple pretzels
Sunday
B: 1/2 C oatmeal made w/1 C milk, raisins & almonds, iced coffee
L: wheat wrap w/cott cheese & jelly
S: Orange, 1/3 c oatmeal w/1/3 c kashi & milk, warmed
workout
S: 1/2 wheat wrap w/natural pb, milk
D: green beans, pork tenderloin (3 oz), 1/2 small meatball
Monday
B: 1/3 c oats w/1/3 c kashi & milk, warmed, iced coffee
L: 2 eggs w/2 tsp mayo, wheat wrap w/romaine, orange