Breakfast Ideas - Phase 2 - Wholesome Oat Muffins




View Full Version : Wholesome Oat Muffins


fireflynova
05-06-2005, 08:18 PM
Wholesome Oat Muffins
Phase 2 & 3
From www.southbeachdiet.com, & the orange cookbook

Makes 12 muffins

3/4 cup + 2 tablespoons oats
1 cup buttermilk
1 1/4 cups white whole wheat flour or whole grain flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
2/3 cup chopped walnuts
1/3 cup canola oil
1 egg, beaten
1/3 cup brown sugar substitute
1 teaspoon vanilla

Preheat the oven to 425F. Coat a 12-cup nonstick muffin pan with cooking spray or line with paper baking cups.

In a small bowl, combine 3⁄4 cup of the oats and the buttermilk. Let soak for 30 minutes.

In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, salt, and walnuts.

In a large bowl, stir together the oil, egg, brown sugar substitute, and vanilla until well blended. Stir in the oat mixture. Stir in the flour mixture until just combined. Do not overmix.

Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full. Sprinkle the remaining 2 tablespoons oats over the muffins. Bake for 11 to 15 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes.

Remove to the rack to cool completely.

These are wonderful, I made them for a Sunday Brunch, there were no leftovers ;)

Nutritional Information:
180 calories
10 total fat (1 g sat)
20 mg cholesterol
21 g carbohydrate
4 g protein
3 g fiber
191 mg sodium