Support Groups - Floozies MAY Walking/Exercise




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Sherry
05-02-2005, 07:39 AM
Please Post Your Daily Walking Or Exercise Here.

Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!

What's YOUR Goal????


ShelleyM
05-02-2005, 06:43 PM
Thanks, Sherry! My goal is 120 miles.
Sunday May 1
9/9/120
Monday May 2
3/12/120

ShelleyM
05-03-2005, 07:35 PM
Tuesday
4.5/16.5/120


Deelite
05-04-2005, 05:42 PM
12/100 miles

Shelley you have a great start.

Deelite
05-05-2005, 02:54 PM
7/19/100

ShelleyM
05-05-2005, 07:24 PM
5/5/05
5/21.5/120

ShelleyM
05-07-2005, 11:03 AM
Saturday
6.5/28/120

Deelite
05-07-2005, 03:59 PM
4/24/100

ShelleyM
05-08-2005, 11:06 AM
Mother's Day
13.5/41.5/120

Deelite
05-08-2005, 06:30 PM
3/27/100

Shelley were you in a run today? Half marathon? You sure went far.

ShelleyM
05-08-2005, 07:02 PM
Dee- No, just ran by myself. Had to catch up for the weekend, since I only ran 6.5 on Saturday. I normally do 9 or 10 on a Saturday.

gdeann
05-09-2005, 03:24 PM
5/9/05

1 hour walking

Deelite
05-10-2005, 11:16 AM
Hey stranger it is nice to see you out walking. Good for you.

Shelley great motivation, you are doing great!

gdeann
05-10-2005, 12:48 PM
5/10/05

1 hour walking

Deelite
05-10-2005, 05:41 PM
5 /32/100

Going out walking tonight so I will post the mileage later. A lot of the miles that I have been doing are swimming miles. As fit as I have been over the years I have not liked swimming, it is just to darn hard. Why you ask am I doing now, doctors recommendation for my sore back. It also burns 500 calories for an hour. Don't know what the after burn is for the day but the hourly rate is great.

ShelleyM
05-10-2005, 05:57 PM
Gayle-I'm so proud of you! Keep up the good work. I'm sure the walking time is a great stress reliever and nice time for yourself while waiting for your mom.

Dee-I heard that swimming is very good for your back.

Tuesday
3/44.5/120

ShelleyM
05-11-2005, 05:26 PM
Wednesday
3/47.5/120

ShelleyM
05-14-2005, 09:51 AM
Saturday 5/14
10.5/58/120

ShelleyM
05-15-2005, 10:55 AM
Sunday
11/69/120 I'm 1/2 way there!

ShelleyM
05-16-2005, 06:05 PM
Monday May 16
3.5/72.5/120

Sherry
05-16-2005, 07:47 PM
Friday:
Walked 30 min.

Sunday:
Walked 30 min.

Monday:
Walked 30 min.

**Not much but it's a start!!!!! :D

gdeann
05-16-2005, 11:37 PM
GREAT JOB SHER!

I walked two more hours since the last time I posted. I hope to one day become consistant with my routine!! Yea, right!!! LOL!

Shelley, you are TOTALLY AMAZING!

ShelleyM
05-17-2005, 05:52 AM
Sherry and Gayle--- :cp:

Deelite
05-17-2005, 04:30 PM
26/58/100

Sherry and Gayle it is good to see you walking with us.

ShelleyM
05-17-2005, 06:13 PM
Tuesday
4.5/77/120

gdeann
05-18-2005, 12:05 AM
I didn't walk today but I mowed/yardwork 2 hours

Deelite
05-18-2005, 04:01 PM
13/71/100

I am so proud of myself. I have worked my way up to swimming 30 minutes front crawl. It is the toughest exercise I have ever done.

ShelleyM
05-18-2005, 05:24 PM
Dee-You should be proud!! I am proud of you too!
Wed.
4/81/120

gdeann
05-18-2005, 06:09 PM
AWESOME DEE! You should be proud of yourself!

Walking: 30 minute

gdeann
05-19-2005, 11:37 PM
5/19

30 minute walking
2 hour moving rock/working on pond

Deelite
05-20-2005, 08:59 PM
Wow that is a heavy workout Gayle.

6/77/100

gdeann
05-20-2005, 10:47 PM
My body feels it today too, Dee! I'm too old to be lifting those dratted rocks around!! LOL!

5/20 30 minute walking

ShelleyM
05-21-2005, 09:09 AM
Saturday
7/88/120

Deelite
05-21-2005, 01:29 PM
4/81/100

Gayle I agree, that is hard work.

Shelley looks like you had a good run today.

gdeann
05-21-2005, 02:10 PM
I can't believe the miles you two girls rack up... AWESOME JOB!

5/21 30 minute walking

ShelleyM
05-22-2005, 10:47 AM
Thanks, Gayle. You're doing great also!
Sunday
13/101/120

Deelite
05-22-2005, 04:54 PM
Gayle you are doing pretty good yourself. Keep up the good work.

7/88/100

gdeann
05-22-2005, 11:59 PM
Thanks! Nothing near what the two of you are racking up!!!

5/22: 30 minute walking/30 minute yardwork

Deelite
05-23-2005, 02:42 PM
5/93/100

Deelite
05-24-2005, 11:52 AM
11/103

gdeann
05-24-2005, 02:00 PM
5/23: 30 minutes walking

5/24: 1 hour walking

ShelleyM
05-24-2005, 05:36 PM
Tuesday May 24
3/104/120 Dee you're already ahead of me!!

Deelite
05-25-2005, 02:54 PM
5/108

It is the turtle that wins the race. lol You are the speedy rabbit and I am the pokey turtle.

ShelleyM
05-25-2005, 05:23 PM
I'm pokey too!! You know I run very slooowww!!
May 25
3/107/120

gdeann
05-26-2005, 01:47 PM
Hello speedy rabbit and pokey turtle...I'm the one going at a snails pace!!!

5/26: 1 hour walking

ShelleyM
05-26-2005, 05:41 PM
Gayle-You are doing great!
Thursday
3/110/120

gdeann
05-27-2005, 11:31 PM
Thanks Shelley!!!!

5/27: 1 hour walking

ShelleyM
05-28-2005, 05:00 AM
Gayle-I am so proud of you!! You need to give yourself a big hug from me!!

ShelleyM
05-28-2005, 09:36 AM
Saturday
8/118

gdeann
05-28-2005, 02:37 PM
Hug received Shelley...although the family thought it looked kinda weird hugging myself! LOL!

When you run, do you enjoy it without any of your body parts hurting? I'm just wondering if I continue, at what point walking will become fun to me instead of a chore.

5/28: 30 minute walking

ShelleyM
05-29-2005, 05:56 AM
Gayle-Running is my stress release. I put on my headphones and just go. If something starts hurting, I either try to overcome it, or go back home and consider it a day that wasn't meant to be a running day. If your walking is a chore to you, maybe you should consider a different form of exercise. You should enjoy what you are doing, or you won't continue with it. My whole reason for running started out for weight control, but now it is my mental control also!

ShelleyM
05-29-2005, 09:50 AM
Sunday, May 29
10/128 Yippee!! I'm over goal, and I still have 2 more days to run.

gdeann
05-29-2005, 06:26 PM
AWESOME SHELLEY! Congrats on reaching goal!!!!!

5/29: walking 30 minutes

I think walking will continue to be ok for me, I honestly think I just need to condition myself. I just wondered if you were able to automatically begin running or if it was something you needed to condition your body too and overcome the aches & pains. I know I NEED to continue some form of exercise and walking will be the one I am more inclined to stick with.

gdeann
05-29-2005, 06:30 PM
Shelley, today when you ran 10 miles... how long does it take you?????

ShelleyM
05-30-2005, 05:23 AM
Gayle- It usually takes me close to 2 hrs. to run 10 miles. I am very slow, and most people can run 10 in 1 1/2 hr. The farther I go, the longer it takes me because after about 8 miles, I start to need walking breaks. As far as the pain goes-yesterday I had a hard time. I was hoping for 12, but barely made 10. Some days are just bad runs. Also, I didn't eat anything before I ran. It has gotten very hot here and I need to get acclimated all over again to the heat. I'm going for 5 today. If it feels good, I'll keep going though.

ShelleyM
05-30-2005, 09:39 AM
Memorial Day
Ended up going 9 to makeup for missed miles yesterday.
9/137

gdeann
05-31-2005, 11:40 PM
Shelley, you amaze me!


5/30: 30 minutes

5/31: 1 hour

Deelite
06-01-2005, 03:57 PM
44/152

A good month for exercise for me.

Way to go Shelley you did great mileage this month.

Gayle one thing that helps my sore feet are socks that you get at a sports store. They are a double lined sock. One of the linings wicks away moisture from your feet preventing blisters. They work wonders for me. It is good to see you posting with us.

ShelleyM
06-01-2005, 07:28 PM
Dee-I agree on the socks. I also wear sport socks. I try to wear the type with CoolMax in them.

My June goal will be 120.

June 1
4.5/4.5/120