Sugar Shakers - Sugarbusters Weekly Exercise Board 5/2 - 5/8

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Walked for 20 minutes today...took one of the church staff's son for a walk around the office -up and down the street and stuff - so he would fall asleep and she could work. :) Brought back some memories...

30 min walkblaster
15 min gazelle

30 mins on gazelle....got another gold star today :D

30 heart pounding mins on the gazelle.....backwards :D

Monday-- Walked 3 miles. (With a small amount of jogging!)

Tuesday-- 15 minutes stretches, 37 minutes Simple 7 Circuit, TBT.

Tuesday- 45 min of the firm

another 30 heart pounding mins on the gazelle today....only need 4 more days to reach my goal ladies :)

Wednesday-- Walked with a small amount of jogging.....3 miles.

wed- 30 min walkblaster

33 mins on gazelle today....couldnt go very fast/hard....reading my bio notes while i worked out :lol:

1 hour walk 4 miles

only 15 mins this morning....but im having company and have to clean my front part of my house...will do the other 15 after they leave

got in another 15 mins in this evening :) thats day #6 ladies

I am so happy to be able to post on here! I walked about 20 minutes with a friend from church around her very hilly neighborhood! :)

Thursday-- 15 minutes stretches, 37 minutes Simple 7 Circuit, TBT.

Friday-- Walked 3 miles with some jogging thrown in.

drumroll pls..........30 mins on the gazelle....i have made my goal of 7 days straight!!!!!!

http://bestsmileys.com/cheering/3.gif

Sat- yard work at moms
Sun- yard work at home
45 min walkblaster