11 cals per minute aproximately for my weight.
Lol.. .i only found my skipping rope last week. I was in the garden and saw this "piece of string" hanging out of a tree. I was like "Some people these days... how did that get there?" (lol) and i pulled it out and... *gasp!* it had wooden handles!!!
It's not the greatest rope...
I like the ones they give us at school... They are plastic, but not cheap quality. The "rope" is quite heavy and the handles are comfortable... But until I find out where to buy them, I'm stuck with what I have.
Sorry if I'm going ON and ON, lol but...
I think one of the best things about skipping is that it's on the spot, so I can skip in the shade. Running, for example, is annoying because where I live is all hills, so running up and down hill in the sun/shade/sun/shade really puts me off exercising...
Yeah skipping is supposed to be one of the best exercises you can do... Except for your knees...
yay, long live skipping!!