Weight Loss Support - a ray of hope...




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fatbat
04-27-2005, 11:07 AM
I FINALLY broke my pleataeu! I did it, I think, by upping my calorie intake, changing what I was eatting slightly and working out more at the same time. I think just making a change helped.

So, they can be broken. Just do something different, eat a little more often but lightly less each time, do different kind of exercise, eat slightly different stuff.

I'm sure the portion control intitative didn't hurt either. ;)


Sunshine1
04-27-2005, 12:55 PM
Good for you!!! We all get stuck one time or another and it feels sooo good to break out of it!!!

:)

2frustrated
04-27-2005, 01:24 PM
WTG thinbat ;)


Serafyn
04-27-2005, 03:52 PM
Congratulations! I've not replied to your posts before, but I've been a-readin' 'em! Wanted to say, good for you!

praytherosary822
04-27-2005, 09:59 PM
Good for you!!!

hja
04-27-2005, 10:26 PM
Way to go! Changing the routine can definitely help get the body back on track.

paperclippy
04-28-2005, 11:10 AM
That's great!! Don't forget to drink your water too (that helped me break my plateau)!!

ckatgo
04-29-2005, 08:01 AM
way to go....!!!!!