Weight Loss Support - Summer Challendge!!!
04-23-2005, 01:49 PM
Hey guys, I thought id start a new challenge for all those people who miss the start of others (me lol). I thought id set a target of 14lbs loss from everyone who wants to join in, by Sat 2nd July 2005. Thats ten weeks away so averages out 1.4lbs loss per week. Easy I hear you say? Well not wen we hit those nasty plateus...or Iv we have a bad week... So startin today...tell me your stats and what diet, exercise, and water you wil all be doing!! Good Luck dieters!!!! xxx :smug:
04-23-2005, 01:51 PM
Start weight of Summer Challenge - 9s 12lbs
6-8 glasses of water per day
04-26-2005, 06:58 PM
COUNT ME IN!!!!
14 lbs SOUNDS SO GOOD :D
FOOD PLAN; 24/24[LOW CAL/MOD LOW CARB WITH 24 OZ OF DAIRY Q DAY]
H20; Shooting for 140 OZ A DAY, OR AS MUCH AS I CAN DRINK.
WORKOUT; 4-5 DAYS CARIDO, 4 DAYS OF WT WORK[2 DAYS UPPER/LOWER]
let me know if you need any more info
Count me in,
doing ww & just watching what I eat and how I move
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