South Beach Diet - Train jumped the track---

You might say the train jumped the track, and I went off SBD. my niece was in a car accident and 3 days later my mom ended in the hospital with a heart cath, a severe kidney infection. After being released she ended up at my house, which I was glad to take care of her. However I am a stress eater and I am now a believer you need the 2 weeks to detox. I quickly regained my senses and just made wiser Phase 2 choices. I just read the post about going back on Phase I for a couple of days, I think that is a good idea. I have lost 1.5 lbs. so far, and MOM and Nicole are both doing fine.

I missed all of you and see we have some new beach buddies.

Hugs and prayers,


Active (Wanda)

Wanda, what a lot you've been through... :( ... I'm so sorry, hon... big hugs. :grouphug: I'm very glad that your Mom and Nicole are alright.
Welcome back!!!

I'm sorry that you've had such a rough time lately but thrilled that you are back on track and that the family is getting better.

Hugs for you and glad to see ya back with us!

Sending you hugs. Take care of yourself, too.

Take care and keep your head up! Good job! :)

OH Wanda!! So sorry:sorry: to hear about your mom & niece glad they're ok, sending you Hugs :) and :goodvibes:HEALING VIBES:goodvibes:and as far as the SB is concerned just go back to Phase 1 for a few days,and you'll be on track again Hugs :) BB