South Beach Diet - Portions Question

Puncher87

04-18-2005, 02:48 PM

I need some snack help, just started today. I bought some pepper jack cheese. Are cheeses/nuts OK or are there some to stay away from? What about portions on these?

Thanks so much. I look forward to living here for a while. :)

Michelle

tar675

04-18-2005, 03:12 PM

Lowfat cheese or fat free is ok and nuts are too. Pistachios are the best because you can have 30 of them. You can have 15 almonds, 15 cashews, 8 macadamia, 20 small peanuts, or 15 pecan halves,

Bamiegurl

04-18-2005, 05:49 PM

Hey Puncher welcome aboard!

ellis

04-18-2005, 05:52 PM

Welcome, Michelle! :wave:
Check out the FAQs... lots of great info there... http://www.3fatchicks.com/forum/showthread.php?t=49548