100 lb. Club - Move Your Caboose! Week starting 4/18/05




djs06
04-18-2005, 01:26 PM
Hey ladies and gents! Another great week of exercise ahead of us. Record your activities here. ;)


djs06
04-18-2005, 01:30 PM
Monday- 30 minutes cross trainer, 25 minutes lower body weights. would have done more but i rushed back for a class I ended up skipping anyway. :lol: oh the springtime...

SuchAPrettyFace
04-20-2005, 12:09 AM
45 min lifting weights


howie6267
04-20-2005, 12:34 AM
I'm not real big on coming to this thread but I have been doing my exercise. I went to the Y today for 30 minutes of cardio and 3 sets each on all the weight machines. About an 1 1/2 hours total. It's so hard to go but so rewarding afterwards.

newfiesara
04-20-2005, 04:14 PM
Monday - 30 mins walking (3 kms/1.8 miles)
Tuesday - 30 mins walking (3 kms/1.8 miles)

Ivanna B. Skinny
04-20-2005, 05:32 PM
Yay, I finally have something to add!

Today I did:
35 mins HIIT elliptical
Weights: arms and legs
200 crunches

whew!

djs06
04-20-2005, 10:10 PM
Yay everyone! Keep 'em moving! howie, you're right- it really feels good afterwards and it's worth it.

Tuesday- 39 min elliptical, 35 minutes upper body weights
Wednesday- 10 minutes row machine, 20 minutes upper body weights, 33 minutes elliptical

Gypsydancer
04-21-2005, 11:03 AM
Monday: 50 minutes step aerobics
Tuesday: 40 minute walk
Wednesday: 45 minutes step aerobics, 30 minute walk
Thursday: 40 minutes step aerobics