Simply Filling and Core Recipes - Recipe of the Day: Lemon Turkey Stir-Fry on Rice

04-12-2005, 04:22 PM
Lemon Turkey Stir-fry on Rice

Recipe By : adapted from Menu Mailer
Serving Size : 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups brown rice -- cooked
1 1/2 pounds turkey cutlets -- cut into 1/2" strips
1 tablespoon soy sauce
1 tablespoon white vinegar
2 teaspoons cornstarch (count pts for this)
1 teaspoon lemon pepper
2 tablespoons olive oil
3 medium green onions, whole -- sliced
1 medium fresh lemon -- cut into 10 thin slices and slivered
1 clove garlic -- pressed
10 ounces fresh spinach -- washed, drained and chopped

Prepare rice according to package directions to yield 3 cups cooked.

In a small bowl, combine soy sauce, vinegar, cornstarch and lemon pepper seasoning.

Place turkey in a large zip-top plastic bag; add soy sauce mixture; close bag and shake to coat turkey thoroughly. Refrigerate 30 min to allow flavors to blend.

Remove turkey from marinade and throw away marinade. In large skillet, over medium heat, saute turkey in oil 2-3 minutes, or till turkey is no longer pink. Add onions, lemon slivers, and garlic; continue to cook till onions are translucent. Stir in spinach and cook till just wilted.

Serve over brown rice.