South Beach Diet - Question!

My aunt just asked if she can have pinto beans in the first two weeks. I think she can but I wanted to ask you guys to make sure first.

Thanks!

Pinto Beans are ok

Do you have the updated phase 1 list of foods? It's in the F & Q section. Maybe you could print it and send it to her. I was talkin with my Mom's Pator the other day and she just started it and had no idea about all the food changes so I printed her out a copy from here and gave it to her. It is a big help! lol We can always use more foods to enjoy! haha

Thanks for the reminder about the food list. That will be helpful!

Thanks for the OK on the beans. I thought that they were fine, but I didn't want to tell her incorrectly.

Jen :)