Simply Filling and Core Recipes - Recipe of the Day: Chicken Nicoise




aghiowa
04-04-2005, 01:05 PM
Chicken Nicoise
Recipe By : adapted from Menu Mailer
Serving Size : 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups fat-free chicken broth -- divided
6 boneless skinless chicken breast halves
3 cloves garlic -- pressed
1/2 cup frozen pearl onions
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 medium red bell pepper -- sliced
6 black olives -- sliced
3 cups brown rice -- cooked

Heat 1/4 cup of broth to boiling in a non-stick skillet. Cook chicken in broth, turning once, till brown. Remove chicken and keep warm.

Add garlic, onions, olive oil, Italian seasoning, bell peppers, olives and remaining broth to skillet and heat till boiling. Simmer for 5 minutes.

Add chicken back to the skillet, reducing heat to medium low. Cook 10-15 min till chicken is cooked thoroughly. Serve over brown rice.