Hey there ladies!!! Sorry I was gone so long...I do that alot ...I write down my foods and get online and then a whole month can go by before I get back on ...... Glad to see you are all doing so well though
Breakfast-
Kashi oatmeal 3 pts
s- yogurt 1 pt and grapes 2 pts
L- 3 oz beef , 1 boiled potatoe, and green beans 5 pts
s- grapes- 2 pts and 94% ff mini bag of popcorn 1 pt
S- homeade chili?? or a 5 pt ww meal
s- strawberries and ff cool whip 2 pts
and 5 miles on the stationary bike and possilble 30 minute WATP tepe