Depression and Weight Issues - Weekly Food Log ~ 4/4-4/10

Monday~4/4

breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
2 boiled eggs & mayo - 200
1 wheat bread - 50
pork rhinds - 80
cf diet coke - 0

jello & coolwhip - 50

supper:
noodles, ground meat & sauce - 500 ?

exercise: Walked 2 miles
April Miles = 2

water: 64 oz

total calories: 1160

Hey Cathy
Mmmm honey nut cheerios
Breakfast
1 cup coffee with half and half I need to check pts on that
banana
Yogurt 2 pts
oatmeal
snack Corn (rice) cake cheddar flavor
Lunch
2 slices beefsteak light 1 pt
ham
orange
applesauce
Dinner
either
Turkey loaf
or Turkey Shepherds pie

Morning:
pineapple and creme parfait- 2 points
1 cup of english breakfast tea- 0 points
2 tsp of splenda- 0 points

Lunch:
4 oz chicken breast- 4 points
2 slices of 12 grain- 2 points
1 1/2 tbsp of mayo- 4.5 points

Dinner:
tuna sandwich-10 points

Snack:
arby roast beef and cheddar- 8 points


Total points used: 30.5/32

Breakfast:
3/4c. Special k (lowcarb) w/ 2% milk
Coffee w/ L/C creamer
Cal: 212 Fat: 9 Carbs: 22 DF: 5 Prot: 13 WWpoints: 4

Lunch:

Dinner:

Snack:

Exercise:
30 minute workout
April Miles: 12

Water: 24oz

Total: Cal: 212 Fat: 9 Carbs: 22 DF: 5 Prot: 13 WWpoints: 4

Tuesday~4/5

breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100
strawberries - 100

lunch:
lean pocket - 200

chips - 200

supper:
grilled pork steak - 300
mashed potatoes - 200
corn - 60

exercise: 2 miles on treadmill
April Miles = 4

water: 64 oz

total calories: 1340

Morning:
1 cup of blueberry oatmeal- 6 points
1 cup of cappuccino- 3 points
16 ozs of water- 0 points

Lunch:
1 arbys cheddar and roast beef- 8 points

Dinner:


totalpoints used: /32

Hey there ladies!!! Sorry I was gone so long...I do that alot ...I write down my foods and get online and then a whole month can go by before I get back on ...... Glad to see you are all doing so well though :yes:

Breakfast-
Kashi oatmeal 3 pts
s- yogurt 1 pt and grapes 2 pts
L- 3 oz beef , 1 boiled potatoe, and green beans 5 pts
s- grapes- 2 pts and 94% ff mini bag of popcorn 1 pt
S- homeade chili?? or a 5 pt ww meal
s- strawberries and ff cool whip 2 pts

and 5 miles on the stationary bike and possilble 30 minute WATP tepe

hey christie!
it's so good to see ya!
been wondering where you were ;-)
hugs,
cathy

Wednesday~4/6

breakfast:
1 c cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
yogurt - 100
wheatgerm - 50
pork steak - 200
cf diet coke - 0

supper: (hubby cooked)
fried fish & fries - 700

exercise: 30 minute 2 mile WATP express at 5 am :cp:
April Miles = 6

water: 64 oz

total calories: 1330

Thursday ~ 4/7

Breakfast:
3/4c Special K (L/C)
1/8c 2% milk
yogurt
Cal:185 Fat:7 Carb: 15 DF:5 Prot:17 WWpoints: 7

Lunch:

Dinner:

Snack:

Exercise:
80 mins (45 minute workout/35 min lateral thigh strider)
April Miles 15

Water:

Total: Cal:185 Fat:7 Carb: 15 DF:5 Prot:17 WWpoints: 7

Thursday~4/7

breakfast:
1 c frosted mini wheat - 200
1/2 c 2% milk - 60
1 coffee - 50

lunch:
yogurt & wheatgerm - 150
2 wheat toast - 100
cf diet coke - 0

supper:
grilled pork steak - 300
salad - 200
1 c 2% milk - 120

water: 64 oz

total calories: 1180

I really need to get back to keeping track of what I need and posting.

Breakfast:
3/4c Special K (L/C)
1/8c 2% milk
yogurt
Cal:185 Fat:7 Carb: 15 DF:5 Prot:17 WWpoints: 7

Lunch:

Dinner:

Snack:

Exercise:
75 minute workout (45 minute workout/30 minute lateral thigh stider)
April Miles 20

Water: 24oz

Total: Cal:185 Fat:7 Carb: 15 DF:5 Prot:17 WWpoints: 7