Sugar Shakers - Sugarbusters Weekly Exercise Board 4/4 - 4/10



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Ellen
04-04-2005, 08:19 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Ellen
04-04-2005, 09:30 PM
Went for a walk tonight. Got in about 20 minutes of walking, probably about 3/4 of a mile.
sebray
04-04-2005, 11:35 PM
30 mins on gazelle today :)...and boy did i have to push that last 20 out of me lol

Solly
04-05-2005, 10:02 AM
Sunday.. 2 mile walk

Monday.. 3 mile walk and 15 minutes of weights.

Sebray, I got tickled reading that you had to push that last 20 minutes, most of the time it is the last 10 minutes. Congrats for hanging in there and finishing.
heartmom
04-05-2005, 06:43 PM
Monday- Total Body Workout(Body by Jake, Strength Training)=45 minutes(uses weights, lunging, squats, etc..)
Tuesday- getting ready to leave now...church exercise class. Think I will do a workout based on the WATP workout, using light weights in with the walking moves,etc...probably 50 minutes cardio followed by some body sculpting
Cindylcing
04-05-2005, 09:41 PM
Monday- 2 hours of thatching my yard
Tues- 1 hour walk outside at a local park walk path with lots and lots of hills :( Im bushed now.
sebray
04-05-2005, 10:03 PM
my gut is overloaded with mcdonalds...i was bad, had a chicken sandwhich....someone smack me so i get on the gazelle today!!!
Arcayne
04-06-2005, 05:10 PM
2 hours of water aerobics last night, with our new kick *** instructor! My knee is still giving me some problems, but both of them are stronger and doing much better on land:)
sebray
04-06-2005, 07:11 PM
got my 30 mins in yesterday (only cause i was so mad at kevin that i exercised while we fought hehe) only 10 mins so far today but im thinking about working outside for awhile this evening :)
Cindylcing
04-06-2005, 09:40 PM
35 min walkblaster
Solly
04-07-2005, 10:34 AM
Wed, 30 minute walk outside, 17 min on TM, 25 minutes of wts (lower body)
Solly
04-08-2005, 09:29 AM
Thursday, 20 minutes of wts for back and shoulders.

Hope to get a walk in Saturday & Sunday, it is supposed to be nice.
sebray
04-09-2005, 11:05 AM
got 15 mins on the gazelle yesterday...and will be chasing after the munchkins today :lol:
Arcayne
04-09-2005, 08:54 PM
Got another two hours of water aerobics in on Thursday, they have canxed Saturday classes so I'm done until Tuesday.
Cindylcing
04-09-2005, 10:03 PM
Thursday- 30 min walk n job video
Friday - night off
Sat- 1 hour thatching
sebray
04-10-2005, 01:59 AM
walked around while the boys ran from station to station in the gym at the college for family fun day.....was too tired to do anything else
Ellen
04-10-2005, 04:33 PM
Got in about 25 minutes walking in the sunshine. I think we went about a mile...
sebray
04-10-2005, 05:59 PM
got 15 mins on the gazelle this morning...then finished another math assignment and my small paper :cheer: gonna do another 15 mins before i start my big paper
Cindylcing
04-10-2005, 10:18 PM
Sunday- 1 hour- more thatching and other various yard work
35 min walkblaster
sebray
04-11-2005, 12:05 AM
got a total of 35 mins on the gazelle today :)