Food Talk And Fabulous Finds - calories in steak




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VermontChick
04-03-2005, 06:23 PM
I hate to start a new thread for this, but does anyone know how many calories is in a serving of steak tips? (with all the fat trimmed of course)...also, what is the serving size? All I have is my weight watchers book and that tells me how many points are in the steak :D


Melissa


Suzanne 3FC
04-03-2005, 06:46 PM
What cut of meat are the tips from? I don't eat beef, lol, so I'm not sure. Would it be sirloin? 3 oz of cooked sirloin (a standard size) has 166 calories and 6 grams fat.

http://www.txbeef.org/nutrition.php3#facts

VermontChick
04-03-2005, 08:43 PM
thanks Suzanne! I'm always amazed at how many calories that gross flab of fat adds onto the steak!! i never eat that stuff, ick!!


Suzanne 3FC
04-03-2005, 11:02 PM
Me either! A lot of people like it, I even remember my own mother saying that's where all the flavor was :barf:

QuilterInVA
04-06-2005, 04:27 PM
Even if you trim the visible fat off, steak, especially the better cuts, have a lot of marbling and fat.