100 lb. Club - Move Your Kaboose, 3/28-4/3
03-29-2005, 10:41 AM
Post your exercise here, exercise fiends and foes! And a question: how close do you come to meeting the US government's recommended 60-90 minutes of activity on most days? I think they mean everything you do: including housecleaning, walking the dog, gardening, walking to the store, taking the stairs, anything! I'm going to try to keep track this week.
So far: Monday: Step aerobics (50 minutes), 10 minute walk, 5 minute stair climb.
03-29-2005, 11:10 AM
I went to the gym yesterday and walked on the treadmill for 30 minutes at 3.3-3.5 mph. I started getting a major side ache but pulled through and finished. Not sure what's going on with that side ache though.
Yesterday I did 20 minutes on my Gazelle :) I finally did something yay!!
03-29-2005, 11:02 PM
ok well maybe posting here will help me keep my goal of 300 min. a week i've been slacking :o
Tue-30 min treadmill,35 min. bike
03-31-2005, 04:59 PM
Tuesday: 20 minute walk
Wednesday: 30 minutes step aerobics, 20 minute walk, 25 minute walk
Thursday: 30 minutes power yoga, 10 minutes pilates
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