03-28-2005, 07:16 PM
#1
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Weekly Exercise Log 3/28 - 4/3
Here we go ladies and gents!! Its time to start a new week.. Post your exercises here!! YOU CAN DO IT LADIES AND GENTS!!!
03-28-2005, 07:17 PM
#2
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Monday...
Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
75 Pull-Ins
*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side
Stretch Bands
50 for each arm
Thigh Toner
100 squeezes
03-28-2005, 11:49 PM
#3
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Monday:
20 min. elliptical
25 min. bike
25 min. walk
03-29-2005, 10:20 AM
#4
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Tuesday:
jogging with intervals - 2 miles (about 28 mins)
20 supermans
wrist exercises w/3-lb weights:
2 sets 25 each of side, top, bottom
crunches:
20 regular
20 feet up
20 reverse
20 left side
20 right side
20 left-middle-right
20 right-middle-left
03-29-2005, 03:15 PM
#5
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Good job on those intervals paperclippy!
Monday:
35 min stairmaster level 10 (20 min, then 15)
30 min upper body weight training
abs exercises
40 min elliptical machine level 5
Tuesday:
35 min treadmill (2 miles running 1 mile walking)
20 min rower olympic program
30 min lower body weight training
03-29-2005, 05:35 PM
#6
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Tuesday...
Im trying to shake it up a bit.. I added in Pull-Ins with the ball and they are tough!! Talk about working your abs! LOL.. Also the weather has finally decided to get nice!! YA!! Walking weather!!!
Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
80 Pull-Ins
*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side
Stretch Bands
50 for each arm
Thigh Toner
100 squeezes
03-29-2005, 06:01 PM
#7
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Tuesday: walked home, 1.5 miles
03-30-2005, 02:00 AM
#8
Senior Member
Join Date: Mar 2005
Location: Colorado
Posts: 271
S/C/G: 238/157/138
Height: 5'4
Monday-
60 min-Walk/Run intervals
Tuesday-
35 min-quick total body strength training/toning
03-30-2005, 12:04 PM
#9
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
tuesday: (also added a 3.25 mile walk that afternoon)
wednesday
30 min stairmaster level 8
45 min elliptical machine level 5
15 min treadmill hills
abs exercises
03-30-2005, 01:51 PM
#10
Senior Member
Join Date: Mar 2005
Location: Colorado
Posts: 271
S/C/G: 238/157/138
Height: 5'4
Wednesday-
60 min walk/run intervals on treadmill (4.0 walk and 5.5 run)
03-30-2005, 06:26 PM
#11
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
Wednesday...
Stability Ball Exercises
200 Crunches
100 Pelvic Tilts
100 Leg curls
100 Hip Extension
100 Push Ups
80 Pull-Ins
*Others* No Machine.. Home Exercises
100 Inner Thigh Lifts.. Each Side
100 Inner Thigh Press.. Each Side
100 Outter Thigh Press.. Each Side
Stretch Bands
50 for each arm
Thigh Toner
100 squeezes
03-30-2005, 06:50 PM
#12
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Wednesday: walked about 3 miles (it was a beautiful day today!), including hills and stairs
03-30-2005, 09:56 PM
#13
But Want The Body Too!!
Thread Starter
Join Date: Feb 2005
Location: USA
Posts: 107
100 crunches
25 Pull-Ins
Added for today's workout.. Ive ate a few pieces of candy today so I had to do something before it bothered me to much
Last edited by Beautiful_Inside; 03-30-2005 at 11:00 PM .
03-31-2005, 10:46 AM
#14
slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Thursday:
jogging w/intervals - 2 miles (I think this has knocked me off the plateau!!!)
crunches:
20 regular
20 feet up
20 reverse
20 left side
20 right side
20 left-middle-right
20 right-middle-left
wrist exercises w/3-lb weight:
2 sets 25 each: top, bottom, side
My wrists are starting to recover from the tendonitis flare-up I think . . . maybe in a few weeks I can get back to real weight lifting!
Later today, I plan on walking around some outside, probably about half a mile or a mile.
03-31-2005, 01:29 PM
#15
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
2 miles on treadmill...walk/run
Arm machines
Arm free weights
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