Simply Filling and Core Recipes - Recipe of the Day: Fruity Oatmeal

View Full Version : Recipe of the Day: Fruity Oatmeal

03-28-2005, 05:06 PM
I found this on Barbo's. It looks yummy, although I'll probably just skip the dates.

Fruity Oatmeal

Source: Better Homes and Gardens

Start to Finish: 15 minutes

2 cups water
1/4 teaspoon salt
1 cup rolled oats
1 cup chopped peeled peaches or chopped apple
1/4 cup raisins or snipped pitted whole dates{use fresh dates on CORE}
1/8 teaspoon ground cinnamon
1/2 cup fat-free milk

1. In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins or dates, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
2. Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving. Makes 4 servings.

Nutritional Information
Nutritional facts per serving
calories: 133, total fat: 1g, saturated fat: 0g, cholesterol: 0mg, sodium: 151mg, carbohydrate: 27g, protein: 5g