Sugar Shakers - Sugarbusters Weekly Exercise Board 3/28 - 4/3



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Ellen
03-28-2005, 08:21 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Cindylcing
03-28-2005, 06:04 PM
Monday- 45 min walkblaster
Solly
03-29-2005, 10:28 AM
Monday,

16 minutes on TM, 15 minutes of weights.

Ellen
03-29-2005, 07:45 PM
Walked for 35 minutes this afternoon....weather was divine!
Cindylcing
03-29-2005, 08:32 PM
30 min walkblaster
15 min gazelle
Solly
03-30-2005, 05:07 PM
Tuesday,

1 mile walk outside, 1 mile on :treadmill: and 25 minutes of lower body excercises with wts.
Cindylcing
03-30-2005, 05:23 PM
45 min walkblaster
Ellen
03-30-2005, 08:48 PM
Walked tonight...about 20 minutes. It was getting dark and I did not want to over do it today! :s:
Solly
03-31-2005, 09:30 AM
WED.. 17 minutes on TM and 20 minutes of wts.
heartmom
03-31-2005, 05:48 PM
Monday- Nothing!
Tuesday- 4 mile Watp and church workout(used step and aerobic, body sculpting)
Wednesday- 2 mile deluxe walk(Leslie Sansone)
Thursday- 3 mile WATP and church workout(will not be using step, will be doing lots of squats and lunges, kicks followed by body sculpting(toning), abs)
Friday- posting in case I don't have a chance tomorrow...Total Body Workout(body by jake)- strength training video

Weekend..probably nothing!
Cindylcing
03-31-2005, 08:38 PM
Thursday- 35 min walkblaster
10 min gazelle
Arcayne
03-31-2005, 09:38 PM
Got my purple clad butt back to the pool tonight, two hours of water aerobics. AND, noticed how much better I felt after my weight loss. Seriously, I felt lighter, and did not get out of breath as easily...amazing what a small amount lifted can do!!
Cindylcing
04-01-2005, 10:21 PM
Friday and Saturday - days off
Cindylcing
04-03-2005, 10:38 PM
Sunday- 20 min taebo
30 min 1 mile watp