Hi Everyone!
Food Group Servings (so far):
Dairy:2, Veg:1/2, Fruit:0
Exercise: Stregth Training Routine(3 sets of 10 reps)
B:
-2 slices lite bread w/ ICBNB spray(1/1),
1 c. skim milk(2/3)
L:
-1 H.C. teriyaki chicken and veggies entree(5/8),
1 c. skim milk(2/10)
S:
-7 red. fat triscuits(2/12),
1/4 c. Newman's garlic flavored salsa(0/12)
D:
-1 c. Raisin Bran w/ 1/2 c. skim milk(3/15),
2 slices lite bread with ICBNB spray(1/16),
and water to drink
S:
-6 cups 94% fat free popcorn with ICBNB spray(2/18)
Total=18 POINTS
[This message has been edited by Jamie (edited 02-13-2001).]
[This message has been edited by Jamie (edited 02-13-2001).]