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Old 03-13-2005, 05:47 PM   #1  
Big-time loser
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Default Weekly Exercise Log 3/13 - 3/19
Sunday:
23 min. speed intervals run
50 min. tennis
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Old 03-13-2005, 07:00 PM   #2  
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I FINALLY HAVE SOMETHING TO POST!!! After 2 weeks of completely slacking........

Sunday: 30 min treadmill, 10 min bike
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Old 03-14-2005, 08:51 AM   #3  
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Sunday: 20 mins crunches/push-ups

Monday: 30 mins elliptical, 30 mins crunches/leg lifts
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Old 03-14-2005, 12:44 PM   #4  
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Sunday...

Stability Ball Exercises
200 Crunches
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups

*Others* No Machine.. Home Exercises
50 Inner Thigh Lifts.. Each Side
25 Inner Thigh Press.. Each Side
25 Outter Thigh Press.. Each Side

Thigh Toner
75 squeezes
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Old 03-14-2005, 02:41 PM   #5  
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Monday:
50 min. run
60 min. resistance training
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Old 03-14-2005, 05:43 PM   #6  
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Monday..

Stability Ball Exercises
200 Crunches
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups

*Others* No Machine.. Home Exercises
50 Inner Thigh Lifts.. Each Side
25 Inner Thigh Press.. Each Side
25 Outter Thigh Press.. Each Side

Thigh Toner
75 squeezes
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Old 03-14-2005, 07:33 PM   #7  
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Monday 35 min on treadmill

3 sets, 15 reps of each
squats
calf raise
one arm dumbell row
dumbell chest press
dumbell shoulder press
dumbell bicep curl
triceps kickback

all wts 5 lbs
Exercise for Dummies is interesting.
Last edited by TaraJW; 03-14-2005 at 08:27 PM.
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Old 03-14-2005, 09:07 PM   #8  
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Monday
40 min run
20 min elliptical
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Old 03-15-2005, 02:56 PM   #9  
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Sunday:
40 min pilates caribbean workout DVDs
3.25 miles walking on track
1 hour playing doubles tennis

Monday:
30 min stairmaster level 8
35 min upright bike
upper body weights and ab training
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Old 03-15-2005, 04:13 PM   #10  
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Sunday:
1-mile walk

Tuesday:
45 min. elliptical
40 min. weights
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Old 03-15-2005, 09:02 PM   #11  
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14 min tread, 16 min bike
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Old 03-15-2005, 09:06 PM   #12  
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Walked around all day at work.. 8hr 45min
30 Minutes TreadMill
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Old 03-16-2005, 08:54 AM   #13  
slow and steady
 
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Location: Carmel, IN
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S/C/G: 185/see signature/135

Height: 5'4"
Default
Wednesday:
20 min run
15 min sit-ups
15 min leg weight machines
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Old 03-16-2005, 07:27 PM   #14  
But Want The Body Too!!
 
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Location: USA
Posts: 107

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Wednesday.....

Stability Ball Exercises
200 Crunches
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups

*Others* No Machine.. Home Exercises
50 Inner Thigh Lifts.. Each Side
50 Inner Thigh Press.. Each Side
50 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
75 squeezes
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Old 03-16-2005, 09:33 PM   #15  
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S/C/G: 306.6/247.2/156-164

Height: 5'8"
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Tuesday:
3 hours of window shopping/walking around

Wednesday:
65 min. run (another 10K today - guess it wasn't a fluke!!!)
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