Weekly Move Your Kaboose 3-6/3-12 - 3 Fat Chicks on a Diet Weight Loss Community

mezmerize · 03-07-2005, 03:58 PM

TIME TO MOVE IT SO YOU CAN LOSE IT!!!

mezmerize · 03-07-2005, 04:00 PM

Monday- I have the flu so going to take it easy.
1 Mile WATP

Gypsydancer · 03-08-2005, 08:09 AM

Hope you feel better soon, Mez. Sunday I did step aerobics and pilates, Monday-step aerobics, Tuesday-pilates.

hautbois · 03-08-2005, 09:31 AM

Get well soon, Mez!

Sunday - Treadmill 30 mins
Monday - Treadmill 40 mins

frenchiepolarbear · 03-08-2005, 09:56 AM

Plans for the week :

Tonight (Tuesday): 40 minutes laps at the pool

Wednesday: 1 hour walk fast pace

Thursday: 40 minutes laps at the pool

Friday: 1 hour walk fast pace.

Saturday or Sunday: 3 hours Downhill skiing

And as a finale: Increasing Push-ups and Sit-ups routine every evening: 3x20 sit-ups 3x10 push-ups.

mezmerize · 03-08-2005, 06:41 PM

Thanks for the well wishes. I did the 2 mile WATP then crashed... just woke. I'm off to bed again. I hope I'm not getting an ear infection when my daughter called I could hardly hear her. It was like I had ear muffs on. Someone told me to drink hot tea and it should clear out my ears?? I'm going to try it.

TaraJW · 03-08-2005, 06:48 PM

Hot tea makes stuffy heads feel better in general. Never heard that about the ears specifically but whats it gonna hurt? Hope youre feeling better soon!

Gypsydancer · 03-09-2005, 09:10 AM

Mez, I've heard that using a blow dryer on your ears can help. I hope you feel better soon! It sounds nasty.

Exercise update: Yesterday (Tuesday) I only did 1/3 of my pilates workout. I walked for 20 minutes and did 20 minutes of step aerobics.

Gypsydancer · 03-10-2005, 09:41 AM

Wednesday: Step aerobics
Thursday: pilates and power yoga

hautbois · 03-10-2005, 12:14 PM

I walked 60 mins on the treadmill last night.