100 lb. Club - Weekly Move Your Kaboose 3-6/3-12

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03-07-2005, 04:58 PM
:drill: TIME TO MOVE IT SO YOU CAN LOSE IT!!! :tread:

03-07-2005, 05:00 PM
Monday- I have the flu so going to take it easy.
1 Mile WATP

03-08-2005, 09:09 AM
Hope you feel better soon, Mez. Sunday I did step aerobics and pilates, Monday-step aerobics, Tuesday-pilates.

03-08-2005, 10:31 AM
Get well soon, Mez!

Sunday - Treadmill 30 mins
Monday - Treadmill 40 mins

03-08-2005, 10:56 AM
Plans for the week :

Tonight (Tuesday): 40 minutes laps at the pool

Wednesday: 1 hour walk fast pace

Thursday: 40 minutes laps at the pool

Friday: 1 hour walk fast pace.

Saturday or Sunday: 3 hours Downhill skiing

And as a finale: Increasing Push-ups and Sit-ups routine every evening: 3x20 sit-ups 3x10 push-ups.

03-08-2005, 07:41 PM
Thanks for the well wishes. I did the 2 mile WATP then crashed... just woke. I'm off to bed again. I hope I'm not getting an ear infection when my daughter called I could hardly hear her. It was like I had ear muffs on. Someone told me to drink hot tea and it should clear out my ears?? I'm going to try it.

03-08-2005, 07:48 PM
Hot tea makes stuffy heads feel better in general. Never heard that about the ears specifically but whats it gonna hurt? Hope youre feeling better soon!

03-09-2005, 10:10 AM
Mez, I've heard that using a blow dryer on your ears can help. I hope you feel better soon! It sounds nasty.

Exercise update: Yesterday (Tuesday) I only did 1/3 of my pilates workout. I walked for 20 minutes and did 20 minutes of step aerobics.

03-10-2005, 10:41 AM
Wednesday: Step aerobics
Thursday: pilates and power yoga

03-10-2005, 01:14 PM
I walked 60 mins on the treadmill last night.