Simply Filling and Core Recipes - Recipe of the Day: Onion Barley Soup




aghiowa
03-04-2005, 11:58 AM
Hi. With all this soup interest lately, thought I'd share this recipe today.

Onion Barley Soup

Serving Size : 6

Amount Measure Ingredient -- Preparation Method
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4 onions -- sliced
1/2 cup water
6 cups fat-free beef broth
1 cup cooked barley
2 tablespoons soy sauce
1/2 teaspoon dry mustard
1/2 teaspoon thyme leaves
1/4 teaspoon garlic powder

In a large saucepan, saute onions in water about 5 min.

Add beef broth and barley; bring to a boil.

Add seasonings; reduce heat.

Simmer, covered, about 30 min before serving.


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Per Serving (excluding unknown items): 82 Calories; trace Fat (2.0% calories from fat); 13g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 865mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat.