General Diet Plans and Questions - 90/10 weight loss plan

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03-01-2005, 11:07 AM
Hey everyone,

I am trying this new diet 90/10 weight loss by Joy Bauer. She allows for fun foods like ice cream and snack etc. I need to lose a little over 10 pounds. Has Anyone tried it? let me know.

03-03-2005, 09:19 AM
This is the plan where you eat healthy for 90% of your calories, and can have treat for 10%, correct?

03-03-2005, 08:57 PM
yeah...its really just watching calories and eating healthy nutritious food with good portion control. Danielle