100 lb. Club - Weekly Move Your Kaboose 2-27 - 3-5




mezmerize
02-28-2005, 03:09 PM
:drill: Ok everyone move that kaboose and post it here! You can go into as much or as little detail you want.


mezmerize
02-28-2005, 03:33 PM
Well I'm back in the game. I've replaced my WATP DVD's and I picked up a new one
George Foreman Walk And Box. My dad was a boxer and I loved to workout with him when I was a kid.

Here's my review: (Today is the 1st day of working out with this.)

On a scale from 1-10. I give it a 4.5.
The directions weren't very good and there was pretty much next to nothing in a warmup or a cool down. (she said do your own thing!!!) I did sweat by pushing myself hard. They don't say how many miles you have walked. I thought George would have a bigger part in the DVD but it was basically him making comments (some funny) and showing how to punch here and there. The workout was choregraphed by Petra Kolber and I think that should rename it Petra Kolber Walk and Box. I was hoping for a Tae Bo-xingish and walking workout and George to be the trainer. I'll continue to workout with this only because I paid for it and I hate to waste that hard earned cash. I would recommend that you save your money for a better workout video. Like WATP

Gypsydancer
02-28-2005, 04:29 PM
OK, this is the week I get back into my exercise routine. No excuses! The past 3 weeks, I've only been exercising 2-3 times/week, and my weight loss has slowed way down (I didn't even weigh myself this week--I didn't want to see it!).

So far:
Sunday: Step aerobics and pilates
Monday: Step aerobics and tonight I plan to do pilates


frenchiepolarbear
02-28-2005, 04:58 PM
In order to get off the plateau iím stuck on, a few changes for this week :



Tonight: 45 min. walk fast pace

Tuesday: 40 min laps at the pool + 3 x 15 sit-ups + 2 x 10 pushups

Wednesday: 45 min walk fast pace

Thursday: 40 minutes laps at the pool + 3 x 15 situps + 2 x 10 pushups

Firday: 45 min walk fast pace + 3 x15 situps + 2 x 10 pushups

Saturday or sunday: 3 hours downhill skiing

Ivanna B. Skinny
02-28-2005, 05:39 PM
OK... Last night I bought the WATP dvds...they are OK. I wasnt challenged as much as I thought I should be, though.
Last night: 1 mile +2 mile (about 45 mins)
This morning 2 mile + 3 mile (about 65 mins)

Im also on my way to the gym, so I'll do the elliptical there...Ill post later.

barbygirl43
02-28-2005, 06:03 PM
I just couldn't motivate myself this morning. I did almost 2 miles of the 4 mile super challenge this morning. Planning on tae bo before fear factor.

Gypsydancer
02-28-2005, 11:04 PM
Dana, 2 miles is better than 0 miles!

Just adding that I DID do pilates tonight. Now if I could get my eating back on track...

frenchiepolarbear
02-28-2005, 11:17 PM
Wanted to get a taste of what's for tomowrrow. Just tried sit-ups and push-ups. OMG that's hard!!!:faint:

If this does not shake up my metabolism, i don't know what will!!!

mezmerize
03-01-2005, 11:03 AM
[COLOR=DeepSkyBlue]OK... Last night I bought the WATP dvds...they are OK. I wasnt challenged as much as I thought I should be, though.

I found that using 10lbs ankle weights and 5 lbs hand weights added that extra challenge. You might want to go with one or the other the 1st time. I believe I did 10lbs ankle weights and 3lbs hand. Another thing I did is put high energy dance/pop music on and I worked harder. I took more steps because I was going to the music. I got tired of hearing them talk. Which pertty much goes for all my workouts after awhile I like turn off their voice and put on music. I know WATP might not be for everyone one but I found that I could step it up. (add more weights) or bring it way down. (no weights when I'm sick) I hope this helps.

Ivanna B. Skinny
03-01-2005, 10:10 PM
Thanks Mez...great idea!! I need some wrist weights anyway, for the elliptical, so maybe Ill try that first!!

Well, tonight, I did:
40 mins HIIT elliptical
Weights: arms and legs at 45 pounds (20 reps of each exercise)
Crunches: 250
WHEW!!!

barbygirl43
03-02-2005, 04:21 PM
Yesterday I walked almost the 4 mile super challenge (sick child and couldn't get in the full 4)

This morning I did 2 miles of the 4 mile superchallenge. I wanted some extra sleep. Then I did the whole 4 mile superchallenge this afternoon. Still planning on getting in some tae bo this evening.

mezmerize
03-02-2005, 04:52 PM
Amy Jo - Your very welcome.
Yesterday I didn't get to my workout.
Today was so much better.
3 Mile WATP
2 Mile WATP
1 Mile WATP

SwimGirl
03-02-2005, 06:30 PM
So I'm totally annoyed with my scale and my stupid plateau, which leads me back to exercise! I did an hour of Tae-Bo, I own the tapes and did the advanced one. It was good, I'm soaked, heh. I'm hoping after a couple days of this I will finally seem some results in my clothes or on my darn scale!!

-Aimee

theotherjen
03-03-2005, 08:06 AM
I was feeling froggy so I did the 2 mile WATP...twice

Gypsydancer
03-03-2005, 09:49 AM
Tuesday: off
Wednesday: Step aerobics, pilates and yoga
Thursday: Did 1/3 of step aerobics tape, when interrupted by son and mother-in-law. I'm hoping to do the rest tonight.

Ivanna B. Skinny
03-03-2005, 10:34 AM
Yesterday was my and my husbands 3rd anniversery, so we went out...I did squeeze in the WATP 2 mile dvd though.
Tonight I go to the gym.

kykaree
03-03-2005, 10:36 AM
Monday: one hour gym - cardio and toning + 10 000 steps
Tuesday: one hour gym cardio and toning + 8 000 steps
Wednesday: one hour swimming - half an hour in gym + 10 000 steps
Thursday: one hour swimming + 10 000 steps + half hour in gym at lunch time
I am really enjoying my exercise, I was doing nearly nothing before January, it's been the biggest change I have made.

barbygirl43
03-03-2005, 11:48 AM
3 mile WATP tape this morning

Keillynsmom
03-03-2005, 01:20 PM
Mon: ab/back/leg workout (9 exercises), 3 miles at ~3.1 mph
Tues: arm/chest workout (8 exercises), 4 miles
Wed: ab/back/leg workout (9 exercises), 3.6 miles

I've gotten in the arm/chest workout this morning and another 1.6 miles (plan to do 2 miles for lunch). Can't seem to get past ~3.1-2 mph rate on walking. Any ideas?

Gypsydancer
03-04-2005, 10:27 AM
Didn't get back to my workout yesterday to finish it, but I think I can still get 5 step aerobic workouts in this week. This morning I did step aerobics, and tonight I plan to do pilates.

SwimGirl
03-04-2005, 11:04 AM
No structured exercise for me yesterday, although I was walking around for 6 hours... fast walking because no matter what happened yesterday, we were always late! I'm hoping to get a tae-bo workout in later, I will walk 1.5 km's this morning.

Barbara - I know it might sound silly, but get some REALLLY upbeat fast music, that always helped me get my pace up.

-Aimee

Keillynsmom
03-04-2005, 11:15 AM
Thanks for the idea, Aimee -- I listen to Celtic folk music mostly -- I'll have to make a tape of the faster reels and see if I can keep up! But that would be a good thread -- what songs inspire you most?

mezmerize
03-04-2005, 12:46 PM
thurs. Took a 2 hr walk through the park... it was a beautiful day!

barbygirl43
03-04-2005, 01:49 PM
did 4 mile WATP tape yesterday. Cramping too bad to get in my exercise this morning. I will probably use mom's exercise ball tonight and do some of those exercises.

SwimGirl
03-05-2005, 01:25 AM
Barbara - I really enjoy techno type music.. some of my fav songs to listen to are "Equador - by Sash!", or anything by Brooklyn Bounce, there is a song by them which is upbeat, and then does this little interlude where the person says "don't stop", I can't tell you how many times thats helped me out :)

-Aimee

Ivanna B. Skinny
03-05-2005, 10:18 AM
Thursday night:
50 mins HIIT elliptical
weights: arms and legs
Crunches: 250
stretching

Friday:
55 mins HIIT elliptical
weights: arms and legs
Crunches:250
stretching

Today: OFF

mezmerize
03-05-2005, 07:30 PM
Friday- 2hr walk outside
Saturday went shopping found lots of bargins 5hrs of walking.

hautbois
03-06-2005, 03:16 PM
Fri - 30 mins on treadmill
Sat - 40 min walk (with dog)

SwimGirl
03-06-2005, 08:11 PM
So Saturday I danced in 3 inch heels for like 3 hours, thats exercise right? ;)

-Aimee

mezmerize
03-07-2005, 04:07 PM
Oh yea that's a one heck of a bum workout Aimee!