South Beach Diet - Whipped topping?

This has probably been answered somewhere before but I can't find it anywhere.
What kind of whipped topping can I have? If it's Cool Whip does it have to be sugar free and fat free? Or just fat free?
Thanks!
Sherry

You should use light Cool Whip, and you're allowed 2 TBSP per day. :yes:

Oh, that's for Phase I, BTW. :)

Here's a thread from the FAQ section:
http://www.3fatchicks.com/forum/showthread.php?t=46799&highlight=Cool+Whip

Thanks so much! I searched for this and nothing came up...must've not typed it in right or something,
Anyway thanks a bunch!
Sherry

I don't think they make a sugar free cool whip, do they?

I use Fat Free Cool Whip . No they don't make s/f cool whip,to bad I'd buy that also. Hugs:) BB