Breakfast Ideas - Phase 2 - Creamy Apple Morning Pita




View Full Version : Creamy Apple Morning Pita


fireflynova
02-15-2005, 01:32 PM
Creamy Apple Morning Pita
Phase 2 and 3
A recipe from http://www.kraftfoods.com/South_Beach_Diet/recipes/breakfast


Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings, 1 topped pita half each

1 whole wheat pita bread, cut horizontally to form 2 rounds
2 Tbsp. PHILADELPHIA Light Cream Cheese Spread
1/2 of a medium apple, thinly sliced
1/4 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
Dash of ground cinnamon

PLACE 1 of the pita rounds, cut side up, on each of 2 serving plates; spread evenly with cream cheese spread.

TOP evenly with apples and cheddar cheese; sprinkle lightly with cinnamon.

Nutrition (per serving)

Calories 180
Total fat 6g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 360mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 5g
Protein 8g
Vitamin A 8%DV
Vitamin C 2%DV
Calcium 25%DV
Iron 6%DV