[aghiowa]

Good morning everyone!

b: farina and banana, milk
l: leftovers & milk
s: clementine
d: Deborah's hamburger muffins, peas and milk

Angela

I didn't have any sugar yesterday - only 1 week, 6 days left.

[Starting Over Again]

Hope you like the muffins, Angela. Way to go on making it through that tough first day (and Valentine's Day at that) with no sugar!

B: Baked oatmeal "mush" w/applesauce
Minute Maid Light (Raspberry fusion)
S: Grapes
SF/FF yogurt w/lemon jello powder
L: Ruby Tuesday salad bar (points)
S: String Cheese and pineapple
D: Broiled cube steak; sugar snap peas; "fried" okra; big salad
S: SF jello w/strawberries
FF/SF butterscotch pudding

[Frannie57]

b: all bran bar, coffee
snack: orange and working on pistachos
lunch: cottage cheese, fruit and veggies
supper: huge salad
snack: not sure, green tea ss/ff pudding maybe

[Katpo]

Coke on the way to work

Breakfast: can't eat -- I got the phone bill and it's a whopping $356! DD was talking to her boyfriend in Austin all during Christmas break. It's mostly hers but still I'm pretty upset.

Lunch: baked sweet potato, few almonds

Snack: SF/FF chocolate pudding

Dinner: salad and a HB patty with cheese

Grrrr...

[Froufy]

Breakfast
sf/ff strawberry yogurt cup
decaf w/light cream

Snack: banana

Lunch - leftovers - 1 hamburger patty, mixed veggies and DELICIOUS mashed potatoes (w/sauteed onions!).
grapes

Snack: cottage w/fruit cup (I think someone asked about this? - found it at a local non-major food chain - made by Dairyland 0.8% fat, cottage chesse in 4 pack, about 1/2 c each - 2 w/pineapple and 2 w/strawberries - also saw a plain 4 pack as well w/1% cottage cheese).

Dinner- okay now I realize nothing is defrosted - will need to call dh to get some boneless/skinless chicken out of freezer - probably a stir-fry w/brown rice!

snack: popcorn?

Froufie

[Frannie57]

hey frouf, that was me asking about the cottage cheese, i found some at wal-mart, but the major chains are not carrying it yet

[kally]

B - oatmeal and milk
S - fruit cocktail and ff yogurt
L - 1/2 cup of pea soup and oven roast potatoes
fruit
S - probably popcorn
D - veggie chili
S - pudding if I want it

Oil is in the potatoes and ???
How does it look so far.

I am still having trouble with the wanting to eat a bit more and being hungry. Any tips. For example I just ate lunch and am not hungry, but would like a bit of fruit. How do you handle?

[Vickie]

Kally, my WW Leader said if you are eating to the just satisfied level, it is not uncommon to be hungry 3 hours later. I'd have some fruit, steamed veggie or a salad. You probably need a little more volume from your veggies.