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boneless chicken breast
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02-07-2005, 11:38 AM
#
1
caldwell33
Junior Member
Thread Starter
Join Date: Jan 2005
Location: New Jersey
Posts: 1
boneless chicken breast
Can anyone tell me how many points a roasted boneless/skinless chicken breast is? Just one side of the breast. I searched & found legs etc. but no breast. Thanks in advance for your help.
02-08-2005, 10:51 AM
#
2
Kelly_S
Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
in general boneless skinless chicken breast is 1 point per ounce cooked
in general legs/thights are 1.5 points per ounce cooked
utilize
www.calorieking.com
and get nutritional info.
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