South Beach Diet - Back on Phase 1 for a while

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02-07-2005, 11:50 AM
Put a bit of weight on over the holidays, so it's back to Phase 1 for me. And just in time for Valentines Day too :(

02-07-2005, 07:33 PM
Good luck, Wendyjo... you can do this, girl! :hat:

02-08-2005, 07:57 AM
I'm right there with ya wendyjo! (again) I just feel after the w-end i need to detox again. JIC!

02-08-2005, 07:37 PM
Count me in!!

I'm back at Phase I. I never really left it, just went totally off track on Sunday. I knew this w/e had the potential to bust me and it did. I gained 3 pounds since I weighed me last Thursday.

Here's to Phase I, Round 2 :cb:

02-09-2005, 12:59 PM
I'm down 2.5 punds since Sunday - yay!

beach bum
02-10-2005, 03:32 PM
By going back to Phase 1 completely,just try a few days will do the trick and don't forget about your :tread: exercising.It worked a wonder for me as I Upped my activity from 60 mins to 90 mins and I lossing again. Hugs BB