South Beach Diet - New to Boards

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02-06-2005, 11:21 AM
Hello All-

I've been on the SBD since July (with lapses around the holidays!) and have been thrilled with the results, thus far! I been surfing through a plateau as of late (building muscle and not "losing" lbs.) and though these boards would be a good way to get some advice/support. I'm on Phase 1 (strict) right now and then plan on a what I call a Phase 1 1/2....somewhere between 1 and 2. I look forward to getting to know everyone!


02-06-2005, 01:27 PM
Welcome tlc. Hope you enjoy sharing the beach with us. :dance:

02-06-2005, 02:48 PM
Welcome, TLC! Come and join us in the daily thread (or weekend thread).

02-06-2005, 05:25 PM
*~* Welcome to the Beach TLC!! Glad you could join us!! *~*

02-06-2005, 05:54 PM
Tlc, welcome to the Beach!! :wave:

02-06-2005, 06:28 PM
Welcome TLCStar!

02-06-2005, 06:58 PM
Hi and welcome to the beach!