South Beach Diet - Hot cocoa?

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02-01-2005, 04:03 PM
Okay, I think this is SBD-friendly, but it tastes so good it has me nervous! :^: Ruth, Barb, and other SBD gurus, want to take a peek?

Hot Cocoa

2-3 tsp unsweetened cocoa (Hershey's)
2 Tbsp sweetener or SF syrup
Dash salt

Mix these three ingredients together in a large mug.

Heat 1 cup skim milk in the microwave until hot.

While mixing continuously, stir milk into mixture in mug. Then add 1/4 tsp of vanilla extract.

Drink and enjoy. SO good! :T


02-01-2005, 04:24 PM
That looks great to me!

02-01-2005, 05:31 PM
That looks fantastic! Thanks :)

02-02-2005, 03:59 PM
I'm so glad it looks okay to you guys...I figured it would, but honestly, it tastes like a cheat food! :o

I did it last night with caramel syrup...divine! :goodvibes: