100 lb. Club - Weekly Move Your Kaboose, 1/31-2/6
02-01-2005, 08:43 AM
A new week, a new month, a new beginning! Let's really get our thinking in order this month and affirm "I am an exercise fiend." Then do it!--whether it's getting started on an exercise routine, shaking up your current routine to incorporate some new activities, or recommitting to making exercise a priority.
Whatever your size, health, fitness level, or degree of mobility, there is something you can do! Your body will thank you.
Yesterday I did step aerobics and pilates. This morning I did step aerobics. I'm planning to get a walk in at lunch.
02-01-2005, 11:43 AM
Last night, I did 50 minutes of weight lifting (chest and triceps)
02-01-2005, 12:20 PM
its not much but I stayed on the Elliptical for 10 minutes and I plan on working up to 30 minutes on it again
02-01-2005, 12:44 PM
Monday--2 mile WATP for abs in morning
20 mins. strength training in eveing
Tuesday--3 mile WATP for abs
02-01-2005, 07:38 PM
I have been swimming two days in a row. I did 20 or 10 laps depending on how you look at it. Is a lap consider to be up and back the length of the pool or just one way? This takes me about 45 minutes and seems to be a real good workout for me.
02-01-2005, 11:03 PM
I hiked my mountain, and my legs ACHE from yesterday! I guess I did more walking than I actually thought. This is my month to start running, I am excited because my bf promised he'd take me shopping for new runners and a running outfit in March if I keep it up. Yay, shopping :)
02-02-2005, 08:46 AM
Yesterday: step aerobics and a 50 minute walk.
Howie, isn't a "lap" the length of the pool? I'm not sure, but I would count it like that because the number is higher ;) . Good for you for finding something that you enjoy!
02-02-2005, 09:15 AM
Pretty active as well,
Monday evening: 2 hours walk, fast pace
Thuesday: 40 minutes doing laps at the pool. since the past 2 weeks I was able to increase the pace, which is a good thing.
I take a break tonight.
Thursday, will do laps a the poll
Week-end: Will do Cross-country ski.
@Howie: you have to look at this from a positive side: a lap is one lenght of the pool, so back and forth will be 2.....
02-02-2005, 12:55 PM
2 mile WATP tape this morning
I always thought a lap was there and back, but when I counted my "laps" at the pool this summer I counted each time I made it to the other side of the pool and aimed for 60.
02-02-2005, 01:04 PM
Today: Pilates and 2-20 minute walks
02-02-2005, 02:56 PM
I almost did not go swimming today but I'm so glad I did. Did 45 minutes of laps and then went to the arthritis class in the heated pool. That was nice for the back.
02-04-2005, 08:58 AM
Yesterday: pilates and 40 minute walk
02-04-2005, 11:42 AM
2 mile WATP for abs.
When I get home this evening, I'm going to pull out my old pilates DVD and give it a try again.
02-05-2005, 07:40 PM
3km walk, 1km of which was uphill.
02-06-2005, 12:11 AM
50 minutes of weights (back and biceps)
I really hope I get some energy soon...