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Old 01-31-2005, 12:45 PM   #1  
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Question What does cheese count as??????

As far as protien, fat or fibre? I know its not a fibre! But if I have cottage cheese in my salad does it count as a fat or a protien? I am guessing as a protien, but I am not sure.
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Old 02-02-2005, 08:32 AM   #2  
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It's a fat and a protein, but we're not counting, Wondermom. Just eat the allowed portions for the day.
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Old 02-07-2005, 03:18 PM   #3  
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Actually, its not a counting thing its a portion type thing. Dr. Agastaton said in his book that if you can't follow the diet menus just to make sure that you have a protien, fibre and fat for each meal and you will be on track. So if I am having cottage cheese on my salad does it count as the protien or do I still need my protien?

Does that make better sense?
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Old 02-07-2005, 04:34 PM   #4  
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Count it as a protein. You can use www.fitday.com to see how much protein you are getting. There is very little fat in it if it's the low fat.
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Old 02-07-2005, 09:36 PM   #5  
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Excellent! thank you!
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