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01-31-2005, 09:44 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Weekly Food Log ~ 1/31-2/6
here we go girls!
a new day, a new week and
the beginning of a new month!
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01-31-2005, 09:45 AM
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#2
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Monday, 1/31
Breakfast:
2 coffee - 100
oatmeal - 150
Lunch:
2 wheat bread - 100
tuna salad - 200
cf diet coke - 0
snack: 200
Supper:
soup - 200
salad - 200
Exercise: 30 minute walk on track = 2 miles
Jan Miles = 36
Water: 64 oz
Total calories: 1150
Last edited by cathyxxx; 01-31-2005 at 08:28 PM.
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01-31-2005, 09:51 AM
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#3
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Monday 1/31/05
Morning:
Cherry Vanilla Smoothie- 3 points
1 hard boiled egg- 2 points
total for morning:5
Lunch:
Blueberry Blast Smoothie- 2 points
2 slices of 12 grain bread- 2 points
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
total for lunch:10
Dinner:
1 cup of beef veggie and pasta soup- 6 points
2 cups of milk- 4 points
2 slices of 12 grain bread- 2 points
1 tbsp of PB- 2.5 points
simply all fruit- 1 point
total for dinner:15.5
total points used: 30.5/32 flexpoints used:0 35/35
Last edited by lynnie24; 02-01-2005 at 12:26 PM.
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01-31-2005, 08:29 PM
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#4
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Tuesday, 2/1
Breakfast:
2 coffee - 100
oatmeal/brownsugar & cinnamon - 150
1 c 2% milk - 120
Lunch:
veggie soup - 150
1 wheat bread - 50
tuna - 100
cf diet coke - 0
snack: 200
Supper:
smothered sausage & potatoes - 400
Exercise: none :frown:
Water: 48 oz
Total calories: 1270
Last edited by cathyxxx; 02-01-2005 at 09:20 PM.
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02-01-2005, 12:37 PM
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#5
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Tuesday 2/1/05
Morning:
1 hard boiled egg- 2 points
Blueberry Blast Smoothie- 4 points
total for morning:6
Lunch:
2 slices of 12 grain bread- 2 points
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
1 tbsp of mustard- 0 points
32 ozs of water- 0 points
total for lunch:8
Dinner:
1 cup of Zatarain's Jambalaya- 3 points
2 ozs of smoked sausage- 5 points
1 slices of wheat bread- 3 points
1 cup of FF Milk- 2 points
total for dinner:13
total points used: 27/32 flexpoints used:0 35/35
Last edited by lynnie24; 02-01-2005 at 05:21 PM.
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02-01-2005, 12:40 PM
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#6
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Wednesday 2/2/05
Morning:
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 packet of splenda- 0 points
1 cup of cappuccino- 2 points
total for morning:9
Lunch:
Blueberry Blast Smoothie- 3 points
1 cup of cappuccino- 2 points
2 turkey dogs-4 points
2 slices of 12 grain bread- 2 points
total for lunch:11
Dinner:
1 egg- 2 points
3 ozs of tuna- 3 points
2 slices of 12 grain bread- 2 points
1 tbsp of mayo- 3 points
1 tbsp of mustard- 0 points
1 cup of FF milk- 2 points
total for dinner:10
total points used: 32/32 flexpoints used:0 35/35
Last edited by lynnie24; 02-02-2005 at 05:32 PM.
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02-01-2005, 09:21 PM
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#7
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Wednesday, 2/2
Breakfast:
2 coffee - 100
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
Lunch:
1 wheat bread - 50
tuna - 100
chicken - 150
cf diet coke - 0
hot chocolate - 200
(made w/milk & syrup)
cheese - 50
Supper:
rice & gumbo - 300
Exercise: 30 minute 2 mile WATP express w/handweights
Feb Miles = 2
Water: 80 oz
Total calories: 1130
Last edited by cathyxxx; 02-02-2005 at 10:37 PM.
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02-02-2005, 05:34 PM
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#8
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Thursday 2/3/05
Morning:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
1 cup of chocolate chips- 4 points
total for morning:8
Lunch:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
diet coke- 0 points
1 1/2 cups of pasta- 6 points
2 tbsp of parmasean cheese- 2 points
total for lunch:12
Dinner:
chocolate chips- 8 points
total for dinner:8
total points used: 28/32 flexpoints used:0 35/35
Last edited by lynnie24; 02-03-2005 at 11:55 PM.
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02-02-2005, 10:38 PM
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#9
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Thursday, 2/3
Breakfast:
2 coffee - 100
1 c cheerios - 120
1/2 c 2% milk - 60
Lunch: meet mom & brother
for chinese buffet - 600
Supper:
2 garlic bread - 340
sausage & potatoes - 300
Exercise: 30 minute Walk & Jog - 2.5 miles
Feb Miles = 4.5
Water: 96 oz
Total calories: 1520
Last edited by cathyxxx; 02-04-2005 at 09:27 AM.
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02-03-2005, 07:46 PM
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#10
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Friday 2/4/05
Morning:
2 egg mcmuffins- 14 points
total for morning:14
Lunch:
2 mozzarella sticks- 4 points
total for lunch: 4 points
Dinner:
1 pork chop- 4 points
baked potato- 3 points
2 tsp of butter- 2 points
green beans- 0 points
salad- 0 points
4 croutons- 1 point
2 tbsp of ranch dressing- 4 points
total for dinner:14
total points used: 32/32 flexpoints used:0 35/35
Last edited by lynnie24; 02-04-2005 at 10:03 PM.
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02-04-2005, 09:28 AM
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#11
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Friday, 2/4
Breakfast:
2 coffee - 100
biscuit - 300
Lunch:
chicken wings - 300
Supper:
Exercise: none today :frown:
Water: 64 oz
Total calories:
Last edited by cathyxxx; 02-04-2005 at 04:19 PM.
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02-04-2005, 10:04 PM
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#12
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Saturday 2/5/05
Morning:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
1/2 cup[ of choclate chips- 2 points
1 cup of cappuccino- 2 points
total for morning:8
Lunch:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
diet coke- 0 points
1 cup of applesauce- 2 points
total for lunch:6
Dinner:
2 cups of pasta- 8 points
1 cup of ground turkey- 6 points
1 cup of sauce- 2 points
2 tbsp of cheese- 2 points
total for dinner:18
total points used: 32/32 flexpoints used:0 35/35
Last edited by lynnie24; 02-05-2005 at 01:47 PM.
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02-05-2005, 01:50 PM
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#13
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Sunday 2/6/05
Morning:
1 cup of milk- 2 points
1 cup of chocolate chips- 4 points
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
total for morning:10
Lunch:
2 slices of lasgna- 10 points
total for lunch:10
Dinner:
1 cup of milk- 2 points
2 cups of cereal- 6 points
2 pieces of toast w/ butter- 4 points
total for dinner:12
total points used: 32/32 flexpoints used:0 35/35
Last edited by lynnie24; 02-06-2005 at 09:46 PM.
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