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01-25-2005, 12:15 PM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312
S/C/G: 273/260.1/163
Height: 5'7"
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Weekly Move Your Kaboose 1/24 - 1/30
I noticed this hadn't been started and thought I would! Hope ya'll don't mind!
-Aimee
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01-25-2005, 12:16 PM
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#2
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312
S/C/G: 273/260.1/163
Height: 5'7"
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Oops, the reason I started was for Monday I hiked for 40 minutes (and had a run in with a dog, which wasn't the scary part, it was the man chasing after it, scared the crap out of me!).
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01-25-2005, 02:30 PM
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#3
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Learning to love ME!
Join Date: Dec 2004
Posts: 337
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Uh, oh, why was the man scary? Be careful!
I'm glad you started this thread! Yesterday I did step aerobics and walked up 11 1/2 flights of stairs.
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01-25-2005, 03:12 PM
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#4
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Abby's Mommy
Join Date: Mar 2004
Location: Hickville Kentucky
Posts: 636
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I havn't been able to do much b/c of my knee, but today is so nice here compared to how its been ( its about 45-50 degrees, and very sunny) I decided to take Abby for a walk in the stroller. We walked for about 45 mins and had a great time! I feel alot better after soaking up the sunshine and fresh air! I think I might start going to the tanning bed, just for the lights!
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01-25-2005, 03:50 PM
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#5
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Senior Member
Join Date: Mar 2004
Location: San Diego, Ca
Posts: 774
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Monday
Elliptical: 2 miles 15min 55sec (7.78 min average per mile) Cardio
Bike: 15 miles 55min 30sec (average 3.69 min average per mile) Higher than fat burn but lower than cardio
Aimee, do explain about the strange man.
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01-25-2005, 03:59 PM
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#6
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Senior Member
Join Date: Dec 2004
Location: Montreal, Canada
Posts: 276
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2 hours walk saturday night
2 hours cross-country ski Sunday
40 minutes swimming tonight.
About swimming, i red somewhere that this acitvity has much less impact than gym sessions. Maybe i'll retarget once things are more stable at work.
Only problem is financial. Pool is free, but gym costs approx 300$ a year....
Blog: http://blogue_a_sylvain.monblogue.com
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01-25-2005, 04:12 PM
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#7
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Live for the Moment!
Join Date: May 2003
Location: Canada
Posts: 1,030
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Thanks for startin' the thread Aimee!
As for me, I did my Tae-Bo Cardio video yesterday!
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01-25-2005, 06:19 PM
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#8
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Senior Member
Join Date: Jan 2001
Location: Oklahoma
Posts: 3,354
S/C/G: 344/279.1/???
Height: 5'6"
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Used yesterday as my day of rest
Today
13 minutes on step machine
11 minutes on step machine
20 min. of strength training.
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01-25-2005, 09:09 PM
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#9
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Senior Member
Join Date: Mar 2004
Location: San Diego, Ca
Posts: 774
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Bike: 10 miles 38mins 17secs
Elliptical: 1 mile 9mins 18secs
Bike again, I was bored of the elliptical: 4 miles 15mins 50 secs
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01-25-2005, 10:30 PM
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#10
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Live for the Moment!
Join Date: May 2003
Location: Canada
Posts: 1,030
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Tuesday:
- 30 Minutes Cardio (15 mins on Elliptical, 15 mins on Cross Trainer)
- Upper Body Weights (20 mins.)
- 60 Crunches on the Ab Bench (15 per side, then 30 in the center)
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01-25-2005, 10:47 PM
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#11
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Senior Member
Join Date: Oct 2002
Location: Idaho
Posts: 4,735
S/C/G: 261/158/below 160
Height: 5'8" (Dang, I shrank an inch!)
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Everyone's getting so much exercise in. I feel like a slacker!
Monday
1 hour deep water aerobics (with HIIT)
20 min. stretching
Tuesday
a short walk with the dog (but I painted, washed windows, pruned, and caulked)
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01-25-2005, 11:09 PM
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#12
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Senior Member
Thread Starter
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312
S/C/G: 273/260.1/163
Height: 5'7"
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No exercise for me today, although I did my normal 2km walk which is to get to work. I pumped up some music on my funky new mini iPOD, and I get going a nice pace.
So the scary man.. he was actually really friendly after the whole charging towards me down his driveway. We chatted about the wild animals in the neighbourhood and he apologized multiple times for scaring me. He was just chasing after his dog, who was a tiny tiny little dog, he didn't want the dog to scare me... lol.. ironic really.
-Aimee
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01-26-2005, 12:23 AM
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#13
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Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
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I was feeling weak today but I went to the gym and did a short workout. I did 30 minutes of weights. Hopefully tomorrow I'll do better.
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01-26-2005, 12:26 AM
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#14
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Live for the Moment!
Join Date: May 2003
Location: Canada
Posts: 1,030
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Good for you Nelie! It's always tough to get there when you have an "off" feeling day. I find if I do make it, I make a short workout too. But, the point is you still went and I'm sure that you felt 10 times better when you left!
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01-26-2005, 07:49 AM
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#15
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Learning to love ME!
Join Date: Dec 2004
Posts: 337
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Aimee, was he cute? (the man, not the dog ).
Frenchie, I've read that swimming doesn't do as much for fat burning as land aerobic activity because your body temp doesn't elevate like it does outside of the water. That said, I have a friend who's lost a lot of weight only swimming. She does the front crawl, which she says is the best stroke for fat burning. Also, swimming is as good as pilates for strenghtening your core muscles, which increases your metabolism and makes you look a lot sleeker. It's a wonderful exercise--I wish I enjoyed it.
Yesterday I did step aerobics. Today I overslept, and am hoping that my son goes to sleep early enough for me to do power yoga tonight.
Last edited by Gypsydancer; 01-26-2005 at 07:51 AM.
Reason: forgot to post my exercise
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