The Maintenance Library - Anyone Ever Read These Books?
Two books are mentioned in Thin For Life that I've never read - have any of you? If so, what did you think of them?
Now That You've Lost It - Joyce Nash (2000)
The Weight Maintenance Survival Guide - Kelly Brownell and Judith Rodin (1990)
Both sound right up our alley - if anyone wants to read one, we'd love a review!
07-16-2005, 06:23 AM
Even though I'm not at maintenance yet I do want to read up on it so that I'm a bit prepared. So I just bought a book by Joyce D. Nash called Maximize Your Body Potential and it's a really huge book (over 500 pages) that seems FULL of good stuff. I haven't read it yet (I got it 2 hours ago..) but I will post a little review when I've gone through it. I decided to get this book instead of Now That You've Lost It because this one seems to be more up to date and it has more in it. ;)
You can have a look inside the book if you go to Amazon.com!
08-06-2005, 12:39 PM
I read alot of weight loss books..(dont we all) I did not read that one by Kelly but I did listen to his audio cassettes and I thought they were very unhelpful, however it was for losing not maintenance.
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